How to lose weight fast, in just 3 steps according to Science

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How to lose weight fast, in just 3 steps according to Science

If we did a survey today, many people would be dissatisfied with their weight. Many would like to lose weight and return to their bodies a few years ago. Worse still is the dissatisfaction of the people who suffer with the accordion effect. Do you want to lose weight forever? So you need to follow three basic rules, according to a recent scientific research: diet, supplementation and exercise. But the great secret is to use the right strategy and maintain continuity. Change needs to happen every day, become habit.

To help you in this process of weight loss, we will reveal the best way to follow these three rules, which according to recent studies are the three pillars to lose weight in a healthy and sustainable way.

Diet and Nutrition

Every day we have new diets available in the market. Some are very radical, in order to achieve a fast and intense result. But be careful. These diets are indicated for some periods only, for a limited time and can not be made with the use of medicines. If followed for weeks or months can cause health problems.

A diet to regimen regimented allied to physical exercises can yield good results already in a week. But how to achieve these results? What do I need to do?

The first step is food re-education. More important than the amount you eat, is what you put on the plate. And it starts on the shopping list. Choose healthy foods. The more natural, the better for your diet. Food re-education should be based on reducing sodium, eliminating carbohydrates, sugars and bad fats, and increasing protein intake. And also in the intelligent replacement of food, such as replacing the refrigerant with natural fruit juice, tea or even water.

The nutritionist and researcher head of one of the most renowned universities in USA, Dr. Clara Nunes, reveals some secrets for those who want to lose weight. They are: wanting to lose weight, not just for an occasion; choose the right path, with expert guidance; and be consistent, which is to stick to the diet regardless of what happens. Persistence is starting every Monday. Consistency is keeping it every day.

The road to weight loss does not have to be difficult, full of sacrifices. He must be healthy and possible to follow without great hardships. By looking for the right information you will succeed, so it is extremely important to follow the advice of a specialist with a well-targeted plan to lose weight in a healthy and sustainable way.

To facilitate this process of weight loss, researcher Rosi Feliciano has developed an easy-to-follow diet plan that generates satisfactory results in a short time. The researcher’s method known as Detox Plan, according to the doctor of nutrition Clara Nunes, is well-advised by experts because it improves the functioning of the body as a whole, besides promoting weight loss in a healthy and natural way.

Fast Weight Loss Supplement

Who wants to lose weight can count on one more important ally: the supplement. It is indicated when food changes and physical activity do not account for weight loss, meaning the supplement is the “cake cherry” in the weight loss process. Weight-loss supplements serve as “motivators” of metabolism, causing the body to burn fat.

There are several types of weight loss supplements available in the market, which can be consumed in capsules or powder, such as weight loss shakes. The most sought after are thermogenics because they raise internal body temperature, accelerate metabolism and promote fat burning.
Which weight loss supplement is most indicated

Pinnacle Garcinia Cambogia

One of the most complete supplements available in the market is Pinnacle Garcinia Cambogia. Its formula combines 100% natural extracts with thermogenic effect and also causes satiety. With daily use your body will work perfectly and with much more energy, due to the detoxifying effect of the product. Pinnacle Garcinia Cambogia, besides reducing your appetite, works as a powerful antioxidant.

In addition, it is a natural slimming agent that has no contraindication and accelerates weight loss without harming health, free of side effects.

Its Main Benefits Are:

  • Detoxification of the organism;
  • Burn fat;
  • Reduce swelling and fluid retention;
  • Regulate the intestine;
  • Improve energy and disposition;
  • Accelerate the metabolism.

You can use Pinnacle Garcinia Cambogia even if you are not practicing physical activity. However, combined with exercise and healthy eating, the result will be visible within the first few weeks of use.

Exercises to Lose Weight Once

One of the most effective allies for weight loss are exercise. You can choose the practice that best suits your taste or your routine. We’ll get some directions for you.

But remember: to have a calorie burning effect, exercise should be practiced with strategy and guidance, there are currently methods that accelerate fat burning even if practiced for just a few minutes. And before you begin to exercise to lose weight do not forget to stretch to avoid injuries.

VIP 60 Challenge for those who do not have the time

Who does not have much time for gym or other activity does not have to stay without exercising. Do you know the Vip 60 Challenge? It is a training developed by the personal trainer Cristiane Senna especially for women because it is a circuit of only a few minutes that toast the calories and leaves everything hard without you need to leave the house.

The VIP 60 Challenge is divided into 4 modules or stages and can be practiced by both physically fit people and sedentary people who wish to change their lifestyle. Totally practical, you can do it alone at home, having only a computer, smartphone or SmartTV.

Being a high-intensity series, you do not have to spend a lot of time. Classes vary from 12 to 20 minutes depending on the program stage and provide calorie burning throughout the day. In addition to other benefits such as improved self-esteem, more disposition, decreased flaccidity, time for other activities.

In addition to the 4 modules with specific exercises that will help you acquire conditioning while the intensity increases, you receive other training as a bonus that will help you stay with the healed belly, butt and thighs and nutritional and training guides. It’s a complete project to get you in shape with health.

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