Magnesium Chloride: For what it serves and side effects!
Magnesium chloride is a chemical compound of magnesium and chlorine. Liquid magnesium chloride is a supplement used to compensate for inadequate intake or absorption of magnesium in the diet, but magnesium chloride contains less elemental magnesium, which is available for absorption by the body, than other magnesium compounds used in supplements, including Magnesium oxide, magnesium carbonate and magnesium hydroxide.
Magnesium is a mineral found in foods with several important functions in the body, such as muscle contraction.
It is recommended to ingestion of 320 to 420 mg of magnesium daily which is easily achieved and maintained with a nutritious diet. However, there are magnesium supplements that can be advised by your doctor, or nutritionist, and usually are in the form of magnesium chelate and magnesium dimalate.
Foods Rich in magnesium
Foods rich in magnesium are mainly seeds, dried fruits and vegetables. Some examples are:
Seeds of pumpkin and sunflower;
Almonds, hazelnuts, horse nuts, cashews, peanuts;
Spinach, beets, okra;
In addition to these foods some cereals are also rich in magnesium such as oats, for example. To know more about foods rich in magnesium see:
What is magnesium for?
Magnesium serves to:
Improve physical performance because it is important for muscle contraction;
Prevent osteoporosis because it helps to produce hormones that increase bone formation;
Help control diabetes because it regulates the transportation of sugar;
Reduce the risk of coronary heart disease, as it may decrease the accumulation of fat plaques in the wall of the arteries.
Magnesium is also important in pregnancy to prevent uterine contractions before 37 weeks of gestation, so in some situations the obstetrician may advise supplementation with magnesium. Learn more about magnesium in pregnancy in: Magnesium in pregnancy.
Uses for Magnesium Chloride
Magnesium chloride may be used to supplement low levels of magnesium in the blood in people who take medicines or suffer from conditions that inhibit their ability to absorb magnesium in the diet. The most common causes of magnesium deficiency are treatment with diuretics, antibiotics or certain drugs for cancer, poorly controlled diabetes, chronic alcoholism and diseases such as malabsorption, gluten sensitive enteropathy, Crohn’s disease and regional enteritis. Older individuals and those who have undergone intestinal surgery are also at increased risk of magnesium deficiencies. Symptoms of magnesium deficiency include anorexia, nausea, vomiting, fatigue, weakness, numbness, tingling, muscle contractions and cramps, seizures, personality changes, arrhythmia and coronary spasms.
Function of Magnesium Chloride
Magnesium is essential in over 300 biochemical reactions in the body and plays an important role in muscles, nerves, and immune function, preventing arrhythmia by giving strength to bones, regulating blood sugar and blood pressure levels, energy metabolism And protein synthesis.
Side Effects of Magnesium Chloride
Side effects include diarrhea, nausea and abdominal pain. Large doses of supplemental magnesium may cause magnesium toxicity, or hypermagnesemia, especially in patients with impaired renal function. Symptoms of magnesium toxicity include hypotension, lethargy, confusion, normal heart rhythm disturbances, loss of renal function, muscle weakness, respiratory distress, and cardiac arrest.
Medical Considerations and Recommendations for Magnesium Chloride
Magnesium chloride supplements are not suitable for some individuals. Your doctor should always be consulted before starting any type of treatment. You should not self-medicate and consume magnesium chloride without first knowing the necessity or not of its use. If you are taking sodium sulphonate polystyrene, digoxin, antibiotics, medicines for osteoporosis or Paget’s disease, thyroid hormone replacement or amphetamines, including medicines for attention deficit hyperactivity disorder, or if you suffer from kidney failure, stomach ulcers or dehydration, The consumption of magnesium chloride may be even more dangerous.
Notice about Magnesium Chloride
It can cause rare allergic reactions, whose symptoms include hives, severe dizziness, difficulty breathing and swelling of the face, lips, tongue or throat. Seek immediate medical attention if you experience an allergic reaction. We emphasize: any consumption or change should be communicated immediately to your doctor.